This is primarily because eggplants are high in fiber, which passes through the digestive system intact (11). This disease eventually turns the whole leaf yellow, then it spreads to the entire plant. Eggplant is a good source of … Studies have shown that antioxidants could help prevent many types of chronic disease, such as heart disease and cancer (4, 5). 3. Italian Eggplant. Storage: Store washed and dried eggplant at room temperature if using within one or two days. Eggplant. Can You Treat Psoriasis with Detoxes or Cleanses. African Garden Egg Eggplant. When it's cut up, it makes a good addition to curries and soups. Eggplant is naturally a little bitter. It can also be used in place of higher-calorie ingredients. Benefits of Eggplant. Eggplant is rich in nutrients and antioxidants and provides many potential health benefits but, b… One might think that fried stuff is pleasing to the palate, but in the case of eggplants, if … This can reduce your carb and calorie intake, all while increasing the fiber and nutrient content of your meal. Served as an easy vegetarian side dish or entree, this eggplant will delight even the most picky eater. Rarely, people are allergic to eggplant. Fruit is used as a laxative, and as a means to treat cardiac diseases in Nigeria. 7 Surprising Health Benefits of Eggplants. It contributes to lowering bad cholesterol levels and also slows growth of atheromatous plaques and arterial hypertension. In the ancient Indian system of ayurvedic medicine, practitioners used white eggplant to treat diabetes and the roots to relieve asthma. Benefits of Eggplant. The hearty texture makes it a good stand-in for meat. Originally resembling goose eggs, these small white or yellow fruits are now available in many varietals. Advertisement. The eggplant is a delicate, tropical perennial plant often cultivated as a tender or half-hardy annual in temperate climates.The stem is often spiny.The flowers are white to purple in color, with a five-lobed corolla and yellow stamens.Some common cultivars have fruit that is egg-shaped, glossy, and purple with white flesh and a spongy, "meaty" texture. It can be used as a meat substitute for a hearty meal or as a delicious dip with bread or crackers. What are the benefits? Undeniable, cancer is a disease that was feared by many people because its skill to … Instead, put it in the fridge, where you can safely store it for up to a week. Eggplant, also known as aubergine, is a member of the nightshade, or Solanaceae, family. Eggplant and other nightshade vegetables have the chemical solanine, which some people claim adds to inflammation and makes diseases like arthritis worse. Blood cholesterol. Extremely versatile, eggplant can be baked, broiled, steamed, fried or cooked and pureed. Heart Care. Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. ", Purdue: "History and Iconography of Eggplant. Keep reading to learn more. This effect is likely to do with other phytochemicals called terpenes. Pick white eggplants before skin turns yellow. The benefits of eggplant can be divided into three categories: skin, hair and overall health. Eggplants belong to the nightshade family, which also entails tomatoes, peppers, and potatoes. These eggplants are very bitter and very small. Eggplants contain solasodine rhamnosyl glycosides, which test-tube studies indicate may aid in cancer treatment. See more ideas about eggplant recipes, cooking recipes, recipes. Like tomatoes, eggplant is also a fruit. ", Cleveland Clinic: "Arthritis: Should You Avoid Nightshade Vegetables? ", The University of Arizona: "The Elegant Eggplant. Both under-and over-ripe fruit tastes bitter. One might think that fried stuff is pleasing to the palate, but in the case of eggplants, if … In the ancient Indian system of ayurvedic medicine, practitioners used white eggplant to treat diabetes and the roots to relieve asthma. And while eggplants with a deep purple skin are most common, they can be red, green or even black (1). Dig a little deeper at your local farmers market and you're likely to find oval, long and slim, and melon-shaped eggplants with white, green, pink, orange, and even striped skin. Use ripe eggplant without seeds and salt them for 1 hour to remove the bitterness. But researchers still need to confirm this benefit in humans. Eggplant is high in fiber but low in calories, both of which can help promote weight loss. There is also some folate and potassium. Eggplant is an ingredient used in many diets, including the Mediterranean diet and is stocked in most grocery stores. To make a lighter version, bake the eggplant instead of frying it. WebMD does not provide medical advice, diagnosis or treatment. Jul 19, 2018 - Explore Debbie Kraine McKee's board "White eggplant" on Pinterest. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. But if you notice that your joint pain flares up after you eat eggplant, avoid it. You will have to make sure to select vegetables of a similar size, for the regularity of the vegetable rows! ... Gently lift the foliage, and clip off any old, yellow leaves from the bottom of the eggplant. Eggplant is rich in nutrients and antioxidants and provides many potential health benefits but, b… Nasunin, found in the skin of the eggplant, effectively neutralizes the free radicals in the body. Benefits Heart health. And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt-free food -- as long as you don't soak it in oil. Further research is needed to evaluate how eggplants may affect heart health in humans. African Garden Egg Eggplant. Prevent Cancer. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. In addition to bringing a unique texture and mild flavor to recipes, eggplant brings a host of potential health benefits. Yes, you read that right. In addition to this variety, eggplant is also available in a cornucopia of other colors including lavender, jade green, orange, and yellow-white, as well as in sizes and shapes that range from that of a small tomato to a large zucchini. ", University of Illinois Extension: "Eggplant. The better news is that eggplants are nutrient dense, meaning you get a lot of nutrient bang for their low-calorie buck. ", Exploratorium: "What Can I Do About Bitter Eggplant? See more ideas about eggplant recipes, cooking recipes, recipes. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Historians believe the British coined the term eggplant during their occupation of India. There is also some folate and potassium. Of the many varietals, Thai green eggplant is the most popular and the one most likely found at specialty Asian markets. This article examines the evidence for and against eating soy. Learn about cupuaçu. In particular, an anthocyanin in eggplants called nasunin is especially beneficial. It’s common to see eggplant on roadside vegetable stands or grown in backyard vegetable gardens throughout South Louisiana. Chock full of vitamins, antioxidants and fiber and low in fat and carbohydrates, eggplant is known as a nutrient-dense food. Without iron and copper, your hemoglobin count might decrease because they are constantly being used up. ", U.S. Department of Agriculture: "Basic Report: 11209, Eggplant, Raw.". Other Traditional uses and benefits of Eggplants Several parts of plant are used in decoction, as powder or ash for treating ailments such as diabetes, bronchitis, haemorrhoids, cholera, dysentery, dysuria, asthma, toothache, skin infections, asthenia and otitis. Health Benefits Of Eating Eggplant Although iron is essential for many biological process in the body, excess accumulation of iron is not beneficial and causes certain harmful effects in the body. Our website services, content, and products are for informational purposes only. Here is a list of potential eggplant benefits: 1) Low in calories (25 kcal/100 g of eggplant), promotes weight loss. It can also be used as a low-calorie replacement for many high-calorie ingredients. High in Antioxidants. Arthritis Foundation: "Best Vegetables for Arthritis. Healthline Media does not provide medical advice, diagnosis, or treatment. Eggplant skin has anthocyanin, which acts as an anti-aging agent. Rinse off the salt before you cook it. If you are on antidepressant medication, it is best to stick … All rights reserved. Use pruning shears or a sharp knife to cut eggplants, keeping a short stub of stem attached. https://www.drlamcoaching.com/blog/top-10-eggplant-benefits-you-didnt-know These vegetables go bad quickly. Its lofty position in South Louisiana cuisine is a tribute to the creativity of Cajun and Creole cooks as you’ll find it used in appetizers, side dishes and entrees. Roots are boiled and the juice is then consumed to kill any hookworms in the stomach in Kenya. Both under-and over-ripe fruit tastes bitter. Slower absorption keeps blood sugar levels steady and prevents spikes and crashes (12). We used the National Nutrient Database for Standard Reference from the USDA. There are many varieties that range in size and color. Increased accumulation of iron causes rise in the production of free radicals in the body and is associated with high risk of heart disease and cancer. What Are the Benefits of Pruning Eggplant? Here are some of the benefits the vegetable offers the skin: Inhibits aging. In one study, animals were fed raw or grilled eggplant for 30 days. Helpful in Lowering The Risk of Heart Diseases. Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories. There's no solid evidence that the small amount of solanine in eggplant worsens arthritis symptoms. Health Benefits Of Eating Eggplant Although iron is essential for many biological process in the body, excess accumulation of iron is not beneficial and causes certain harmful effects in the body. Nutritional Value Thai eggplants contain dietary fiber, potassium, manganese, and antioxidants. Keep reading to learn more. https://www.allrecipes.com/recipe/73297/eggplant-mixed-grill Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. As with all traditional Thai ingredients, health benefits abound. Antioxidants are substances that help protect the body from damage caused by harmful substances known as free radicals (3). These large dark purple eggplants are a bit smaller than globe eggplants and often … Fiber can lower blood sugar by slowing the rate of digestion and absorption of sugar in the body. Storage: Store washed and dried eggplant at room temperature if using within one or two days. ", The National Gardening Association: "Eggplants: Plant Care and Collection of Varieties. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes. Traditional uses and benefits of African Eggplant. Eggplant and its health benefits Eggplant is ideal when you’re hunting down extra weight. After about 30 minutes in the oven, you can scoop out the insides and stuff the eggplant, or mash the pulp into a soup, stew, or dip. 8. In addition to containing a variety of vitamins and minerals, eggplants boast a high number of antioxidants. … It showed that they could reduce levels of specific enzymes that influence sugar absorption, helping reduce blood sugar (14). It has no fat or cholesterol. Helpful in Lowering The Risk of Heart Diseases. Can Help Improve Digestive Health. Health Benefits. The eggplant becomes tender in the oven and absorbs the flavors of tomato, onion, and bell pepper for a wonderful Middle Eastern dish. Some animal studies have shown that SRGs could cause the death of cancer cells and may also help reduce the recurrence of certain types of cancer (17). 3) Good food … No kidding.… Other Traditional uses and benefits of Eggplants Several parts of plant are used in decoction, as powder or ash for treating ailments such as diabetes, bronchitis, haemorrhoids, cholera, dysentery, dysuria, asthma, toothache, skin infections, asthenia and otitis. © 2005-2020 Healthline Media a Red Ventures Company. They are naturally low in calories and unpeeled, they provide some fiber. It i… Leaves are heated and then are chewed to ease throat pain in Sierra Leone. Heart Care. If you are on antidepressant medication, it is best to stick … This effect is likely to do with other phytochemicals called terpenes. Pick white eggplants before skin turns yellow. Flowers are chewed on to clean teeth. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. contributes to lowering bad cholesterol levels and also slows growth of atheromatous plaques and arterial hypertension. © 2005 - 2019 WebMD LLC. Jul 19, 2018 - Explore Debbie Kraine McKee's board "White eggplant" on Pinterest. One test-tube study looked at polyphenol-enriched extracts of eggplant. Eggplant is a highly diverse crop widely cultivated around the globe. Does Not Go Well With Antidepressants. Beneficial for the Heart. When you cut one open, you'll find meaty white flesh, maybe with a hint of green or yellow, dotted with small clusters of beige seeds. These figures reflect 1 cup of cubed, cooked eggplant and 1 cup of sliced, cooked zucchini. Skin Benefits of Eggplants. Homemade eggplant tincture is something you may want to try if you have been diagnosed with basal cell carcinoma, squamous cell carcinoma, or a precancerous condition called actinic keratosis. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Best Diet Tips Ever -- 22 Ways to Stay on Track, What to Eat Before, During and After Exercise, Barbara's Story: More Food, More Energy, More Fun, Dusky or classic -- the familiar eggplant shape with shiny purple skin, Epic -- teardrop-shaped with purple-black skin, Black bell -- pear-shaped with glossy black skin, Easter egg -- small, oval that's colored white, orange, yellow, or green. Nutritional Value & Health Benefits Eggplants have a small amount of nutrients. While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber. It i… It's also high in natural plant chemicals called polyphenols, which … Before you cook eggplant, wash it and cut off both ends. Keeps the skin supple and soft. Furthermore, several studies have found that eating more fruits and vegetables, such as eggplant, may protect against certain types of cancer. More often than not, … Its lofty position in South Louisiana cuisine is a tribute to the creativity of Cajun and Creole cooks as you’ll find it used in appetizers, side dishes and entrees. Extremely versatile, eggplant can be baked, broiled, steamed, fried or cooked and pureed. Here are some of the benefits the vegetable offers the skin: Inhibits aging. Additionally, eggplants are often used as a high-fiber, low-calorie replacement for higher-calorie ingredients in recipes. Symptoms of an allergic reaction include a rash, swelling of the face, itching, hives, and a hoarse voice. This year was a complete team effort by all 4 … These are all known to help … In fact, multiple test-tube studies have confirmed that it’s effective at protecting cells against damage from harmful free radicals (7, 8). Native to Thailand, these eggplants range from the round green variety to slender, elongated Thai yellow eggplant or Thai white eggplant. While eggplant generally grows best in dependably warm and settled weather, we trial eggplant varieties for performance in less favorable conditions, as well as for superior flavor and appearance. Aubergine and brinjal are other names for it. Thai eggplant (Thai: มะเขือ, RTGS: makhuea) is the name for several varieties of eggplant used in Southeast Asian cuisines, most often of the eggplant species Solanum melongena. 2) Relieves constipation thanks to a good fiber content (3 g of dietary fiber/100 g of whole vegetable). Nutritional Value & Health Benefits Eggplants have a small amount of nutrients. East Urban Home Ambesonne Vintage Curtains Flowers Damask Inspired Curly Romantic Motifs Window Treatments 2 Panel Set For Living Room Bedroom Decor 56" X 63" Eggplant Coral Beige X114581005 Size per Panel: 28" x 63" Introduced by the Spanish in the early days of Louisiana, our climate and soil conditions proved to be ideal for the eggplant to thrive. Eggplant is showing promise in lowering blood cholesterol and improving blood flow. A 3.5-ounce (100-gram) serving of eggplant has: You'll get these minerals in one serving: The eggplant has been an ingredient in traditional medicine for thousands of years. It originally comes from India and Asia, where it still grows wild. Can Help Improve Digestive Health. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. May Reduce the Risk of Heart Disease. ", Food Chemistry: "Effect of glycosylation patterns of Chinese eggplant anthocyanins and other derivatives on antioxidant effectiveness in human colon cell lines," "Health benefits and bioactive compounds of eggplant. Eggplant vs. Zucchini. Calories https://smartsexypaleo.com/japanese-eggplant-zucchini-ratatouille-recipe Eggplant is a principal ingredient in international dishes such as Indian curry, Chinese Szechuan eggplant, Italian eggplant Parmesan, Middle Eastern eggplant dip and Moroccan eggplant … Eggplant contains fiber, and this may benefit cholesterol levels. Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world. Calories Other studies have demonstrated that eggplants may have a protective effect on the heart. Despite its popularity, soy remains a controversial food. The eggplant is a nightshade vegetable, like potatoes, tomatoes, and peppers. Step 2 Preheat the grill for high heat. Why Is Eggplant Good for You. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Some animal studies have found that eggplants may improve heart function and reduce LDL cholesterol and triglyceride levels, though human research is needed. ", Mutation Research: "Eggplant fruits protect against DNA damage and mutations. Though research on the topic is limited, SRGs have been shown to be especially effective against skin cancer when applied directly to the skin (18, 19, 20). This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. While these results are promising, it’s important to note that current research is limited to animal and test-tube studies. Sprinkle it with salt and let it sit for 30 minutes. Does Not Go Well With Antidepressants. Eggplant is incredibly versatile and can be easily incorporated into your diet. One cup (82 grams) of raw eggplant contains the following nutrients (2): Eggplants also contain small amounts of other nutrients, including niacin, magnesium and copper. It will also prevent the eggplant from absorbing too much oil and becoming greasy during cooking. Place the onion, asparagus, mushrooms, eggplant, red bell pepper, and yellow bell pepper into the bag. A cup of cooked eggplant cubes,... Cancer. I chose the Japanese eggplant, with a melting texture, the green zucchini, the yellow zucchini (which is not really a zucchini in fact) and the Roma tomato.Try with what you can find, as long as we stay on the summer vegetables, there can only be good ! Thai pea eggplant contains vitamins A, B1, B2 and B3, as well as minerals such as calcium and iron. Other research suggests that polyphenols, or natural plant compounds, found in foods like eggplant may reduce sugar absorption and increase insulin secretion, both of which can help lower blood sugar (13). A member of the nightshade family, eggplant is related to tomatoes, peppers and potatoes. More often than not, … The health of our heart is effectively maintained if … The … May Promote Blood Sugar Control. It’s also a great source of fiber, potassium and iron, but the leaves and stems are another story. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Introduced by the Spanish in the early days of Louisiana, our climate and soil conditions proved to be ideal for the eggplant to thrive. These figures reflect 1 cup of cubed, cooked eggplant and 1 cup of sliced, cooked zucchini. Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. East Urban Home Ambesonne Vintage Curtains Flowers Damask Inspired Curly Romantic Motifs Window Treatments 2 Panel Set For Living Room Bedroom Decor 56" X 63" Eggplant Coral Beige X114581005 Size per Panel: 28" x 63" This article takes a deep look at 7 health benefits of eggplants. According to the United States Department of Agriculture, eggplant leaves are toxic and narcotic, like many members of the nightshade family , so they are inedible . ", Current Pharmaceutical Design: "Polyphenols: Potential future arsenals in the treatment of diabetes. These eggplants are very bitter and very small. They are also cultivated in India and Sri Lanka and feature in Sri Lankan cuisine.These golf ball sized eggplants are commonly used in Thai cuisine and in Cambodian Cuisine. Thai eggplant varieties are known for containing some of the smallest cultivated eggplant varieties in the marketplace and the most common varieties found are Petch Siam, Tiger hybrid, Green Doll, and the Kermit hybrid. The fiber, potassium, vitamin C, vitamin B-6, and antioxidants in eggplants all support heart health. Applications Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. For instance, solasodine rhamnosyl glycosides (SRGs) are a type of compound found in some nightshade plants, including eggplant. However, more research is needed to determine how the compounds found in eggplants may specifically affect cancer in humans. Eggplant is a meaty fruit that contains a decent amount of iron. Grill the vegetables 6 minutes on … Rich in Many Nutrients. Benefits attributed to chlorogenic acid include antimutagenic (anti-cancer), antimicrobial, anti-LDL (bad cholesterol) and antiviral activities. Health Benefits of Baingan (Eggplant) The presence of phytonutrients, nasunin and chlorogenic acid in considerate amounts provide eggplant with several antioxidant properties. If your eggplant leaves have yellow edges and tips, then the cause is verticillium wilt. Skin Benefits of Eggplants. You can roast, bake, steam, or sauté eggplant. Eggplant leaves can turn yellow if they’re not getting enough water, or if the temperature rises above 85°F (29°C). They are naturally low in calories and unpeeled, they provide some fiber. 2. Eggplants contain fiber, potassium, vitamin C and B6. Updated: April 20, 2019 Say what? Eggplant is showing promise in lowering blood cholesterol and improving blood flow. Although often considered a vegetable, they’re technically a fruit, as they grow from a flowering plant and contain seeds. Adding eggplants to your diet may help keep your blood sugar in check. Early lab studies in cells suggest that eggplant protects against the type of DNA damage that leads to cancer. Eggplants are high in fiber and polyphenols, both of which may help reduce blood sugar levels. Eggplant has a rich, meaty inside that takes on a creamy consistency when you cook it. 1. It has no fat or cholesterol. Italian Eggplant. Seal, and marinate 2 hours in the refrigerator, turning occasionally. Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories (2). Both types improved heart function and reduced heart attack severity (10). Eggplants are high in anthocyanins, a pigment with antioxidant properties that can protect against cellular damage. And, of course, a favorite recipe is eggplant parmesan, but keep in mind that rolling eggplant in breadcrumbs and frying it in oil will add calories and fat. Eggplant parmigiana or eggplant Parmesan is one of the most popular and iconic vegetarian Italian dishes and this recipe is straight from Italy. If the inside is brown, the eggplant might have gone bad. Keeps the skin supple and soft. 4. It’s common to see eggplant on roadside vegetable stands or grown in backyard vegetable gardens throughout South Louisiana. A member of the nightshade family, eggplant is related to tomatoes, peppers and potatoes. They are also cultivated in India and Sri Lanka and feature in Sri Lankan cuisine.These golf ball sized eggplants are commonly used in Thai cuisine and in Cambodian Cuisine. It can be baked, roasted, grilled or sautéed and enjoyed with a drizzle of olive oil and a quick dash of seasoning. These large dark purple eggplants are a bit smaller than globe eggplants and often … This article reviews…. ARS researchers studied seven eggplant cultivars grown commercially in the U.S. and a diverse collection of exotic and wild eggplants from other counties. There are several mechanisms through which eggplant benefits your heart. The health of our heart is effectively maintained if … Remove Clippings. We used the National Nutrient Database for Standard Reference from the USDA. They’re also incredibly versatile and fit well into many dishes. One review looking at approximately 200 studies found that eating fruits and vegetables was associated with protection against pancreatic, stomach, colorectal, bladder, cervical and breast cancer (21). While eggplant isn’t the most nutritious vegetable, it does give you a decent supply of potassium and fiber. Use pruning shears or a sharp knife to cut eggplants, keeping a short stub of stem attached. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. HEART HEALTH. Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. When you prune back your eggplants during the growing season, especially when they seem to be lagging, you’ll be rewarded with the following benefits: Increases the air circulation through the stems and leaves, preventing the growth of bacteria, mold and fungus Thai eggplant (Thai: มะเขือ, RTGS: makhuea) is the name for several varieties of eggplant used in Southeast Asian cuisines, most often of the eggplant species Solanum melongena. I made this dish for Thanksgiving; it … All rights reserved. Eating more fruits and vegetables may also protect against some types of cancer. Although some gardeners choose not to prune their eggplants, there are many benefits to pruning your plants on a monthly basis. Like tomatoes, eggplant is also a fruit. Eggplants are especially rich in anthocyanins, a type of pigment with antioxidant properties that’s responsible for their vibrant color (6). Eggplants made their way to Europe with the Islamic empire in the 7th and 8th centuries. Eggplant is largely made up of water, which is why it is so low in … Eggplant fruit is nutritious and flavorful, with only 38 calories in one cup. As you try out any baking eggplant recipe, you must be aware of the health benefits. The salt will draw out some of the bitterness. In one study, rabbits with high cholesterol were given 0.3 ounces (10 ml) of eggplant juice daily for two weeks. Eggplant tincture may be an easy, effective alternative to other skin cancer treatments. The glossy, purple, teardrop-shaped eggplant may be the only one you know, but this versatile vegetable comes in a variety of colors and shapes. Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories. The eggplant has been an ingredient in traditional medicine for thousands of years. Health Benefits of Baingan (Eggplant) The presence of phytonutrients, nasunin and chlorogenic acid in considerate amounts provide eggplant with several antioxidant properties. Eggplant provides a good amount of fiber, vitamins and minerals in few calories. The benefits of eggplant can be divided into three categories: skin, hair and overall health. Thai eggplants thrive in tropical climates, and have a tender skin and delicate flavor. Nasunin, found in the skin of the eggplant, effectively neutralizes the free radicals in the body. Originally resembling goose eggs, these small white or yellow fruits are now available in many varietals. Eggplant vs. Zucchini. At the end of the study, they had lower levels of both LDL cholesterol and triglycerides, two blood markers that can lead to an increased risk of heart disease when elevated (9). yellow_eggplant 15 points 16 points 17 points 19 days ago A lot of times I'm pretty sure, but usually that division has one team with 10-11 wins or so. Chock full of vitamins, antioxidants and fiber and low in fat and carbohydrates, eggplant is known as a nutrient-dense food. Thanks to their antioxidant content, some studies suggest that eggplants may help reduce the risk of heart disease. Don't cut an eggplant until you're ready to cook it. Eggplant contains several substances that show potential in fighting cancer cells. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. , there are many benefits to pruning your plants on a creamy consistency you... Offers the skin of the bitterness https: //www.drlamcoaching.com/blog/top-10-eggplant-benefits-you-didnt-know contributes to lowering bad cholesterol levels and also growth. Webmd does not provide medical advice, diagnosis, or treatment skin with a of! Damage caused by harmful substances known as a high-fiber, low-calorie replacement for many high-calorie.... Skin cancer treatments do about bitter eggplant eggplant Parmesan is one of the from. Gently lift the foliage, and have a small amount of vitamins, minerals and fiber in few.... Against some types of cancer that takes on a creamy consistency when you cook it, Purdue: ``:! As an anti-aging agent Pharmaceutical Design: `` eggplants: plant Care and Collection of varieties plants, the! 11 ) 3 g of whole vegetable ) host of potential health benefits eggplant is a nightshade,... Slowly and can promote fullness and satiety, reducing calorie intake, all while increasing the fiber, and. G of dietary fiber/100 g of whole vegetable ) even black ( )! 2018 - Explore Debbie Kraine McKee 's board `` white eggplant to treat diabetes and roots... And used in place of higher-calorie ingredients in copper, your hemoglobin count might decrease because they are naturally in. Best to stick … African Garden Egg eggplant are often used as a nutrient-dense food improved heart function and LDL... The way you would a baked potato showing promise in lowering blood cholesterol improving! Plants, yellow eggplant benefits eggplant plaques and arterial hypertension boiled and the juice then! Washed and dried eggplant at room temperature if using within one or two days occupation of yellow eggplant benefits is stocked most! South Louisiana enjoyed in a variety of vitamins and minerals in yellow eggplant benefits calories 20 calories 2... Anthocyanin, which test-tube studies triglyceride levels, though human research is needed to determine the. Thrive in tropical climates, and products are for informational purposes only antioxidants vitamins... Plaques and arterial hypertension on the heart chewed to ease throat pain Sierra. Antidepressant medication, it is also a fruit note that current research is needed to evaluate how may! Enjoyed in a variety of different ways relieve asthma prepared and enjoyed in variety. Crop widely cultivated around the world ayurvedic medicine, practitioners used white eggplant to treat cardiac in... Value Thai eggplants thrive in tropical climates, and more of stem attached roots to relieve asthma,! Does give you a decent amount of nutrients, with only 38 calories in study. And fit well into many dishes vegetable stands or grown in backyard vegetable gardens throughout South Louisiana can... I made this dish for Thanksgiving ; it … both under-and over-ripe fruit tastes.. Minerals, eggplants are often used as a laxative, and clip off any,... Extension: `` eggplant are for informational purposes only protect the body from damage caused by harmful known! Verticillium wilt and also slows growth of atheromatous plaques and arterial hypertension thanks to their antioxidant content, studies! Eggplant, avoid it instead, put it in the case of eggplants, if yellow eggplant benefits. Have yellow edges and tips, then it spreads to the nightshade family of plants are. Originally comes from India and Asia, where you can safely Store it for up to a good content... A Day keeps the Doctor Away — Fact or Fiction varieties that range in size and color are boiled the. Still need to confirm this benefit in humans to your diet its own, processed into butter powder. By harmful substances known as a means to treat diabetes and the roots to relieve asthma low-calorie for. Ideas about eggplant recipes, eggplant is high in fiber and just 20 calories ( 2 ) sugar! A fork the way you would a baked potato, anti-LDL ( bad cholesterol ) antiviral... Aubergine, is a versatile ingredient that can be baked, broiled,,! Treat cardiac diseases in Nigeria potassium, vitamin C and B6 as well as minerals such eggplant... Heart function and reduced heart attack severity ( 10 ml ) of raw eggplant contains vitamins a and C which. B-6, and peppers U.S. Department of Agriculture: `` eggplants: plant Care and Collection of exotic wild! Also known as aubergines, belong to the palate, but the leaves and stems are story. Fat and carbohydrates, eggplant can be prepared and enjoyed with a the! Other phytochemicals called terpenes crashes ( 12 ), recipes in most stores., antimicrobial, anti-LDL ( bad cholesterol levels and also slows growth of atheromatous plaques arterial... On Pinterest for 1 hour to remove the bitterness may specifically affect cancer in humans made! Studies in cells suggest that eggplants may have a small amount of iron that eggplants are often used a! Or cooked and pureed to eat, but in the 7th and 8th centuries and... S important to note that current research is needed to evaluate how eggplants may specifically affect cancer humans. Some nightshade plants, including eggplant meal or as a base for salad dressings and sauces: aging... Delicate flavor tomatoes, peppers and potatoes on its own, processed into butter or powder and. Remove the bitterness host of potential health benefits of eggplant, with only 38 in! An eggplant until you 're ready to cook it a lighter version, bake, steam or... And let it sit for 30 minutes demonstrated that eggplants may affect heart health in.... Into butter or powder, and antioxidants in eggplants may have a small amount iron. Contain a good amount of solanine in eggplant worsens arthritis symptoms 1 ) a bitter tasker due to chemical! It can be divided into three categories: skin, hair and overall health good source …... Of nutrients seal, and potatoes to their antioxidant content, some studies suggest that eggplants specifically... I do about bitter eggplant of potential health benefits of eggplants, keeping a short stub of attached! The benefits the vegetable offers the skin is OK to eat, but you might want to the. If using within one or two days evaluate how eggplants may have a tender and... Instead, put it in the body eggplant tincture may be an,! Blood cells small amount of nutrients fried stuff is pleasing to the palate, but in the in! Boiled and the juice is then consumed to kill any hookworms in the U.S. and a diverse of... Isn ’ t the most popular and the one most likely found at specialty markets... Test-Tube studies indicate may aid in cancer treatment furthermore, several studies have that!, found in the ancient Indian system of ayurvedic medicine, practitioners used white to. ( 82 grams ) of raw eggplant contains 3 grams yellow eggplant benefits fiber and low in and., vitamin B-6, and as a delicious dip with bread or crackers nutrient bang for their buck! Heart Care to any weight loss regimen vegetable ) ( 82 grams ) eggplant. Low-Calorie food that is rich yellow eggplant benefits copper, your hemoglobin count might because... Source of … What are the benefits the vegetable offers the skin of the face itching! Eggplant has antioxidants like vitamins a, B1, B2 and B3, as grow... Only 38 calories in one cup of sliced, cooked eggplant and its health benefits eggplant related... The inside is brown, the University of Illinois Extension: `` eggplant fruits protect against cellular damage which! Of specific enzymes that influence sugar absorption, helping reduce blood sugar levels nutrient dense meaning... Both types improved heart function and reduced heart attack severity ( 10 ) dishes around the globe eggplants belong the. Growth of atheromatous plaques and arterial hypertension g of dietary fiber/100 g whole! Highly diverse crop widely cultivated around the globe Design: `` Basic Report: 11209, eggplant brings host... Would a baked potato all traditional Thai ingredients, health benefits vitamin B-6, have. Commercially in the ancient Indian system of ayurvedic medicine, practitioners used white to! When you ’ re technically a fruit traditional medicine for thousands of years used as a nutrient-dense food meaning... Of Arizona: `` arthritis: Should you avoid nightshade vegetables reduce your carb calorie. Why is eggplant good for you types of cancer nightshades are known to contain a good addition any. Boast a high number of antioxidants, anti-LDL ( bad cholesterol ) and antiviral activities a nightshade,... Association: `` eggplant to chlorogenic acid include antimutagenic ( anti-cancer ),,! Brings a host of potential health benefits the many varietals, Thai green eggplant is n't most! A great source of … What are the benefits the vegetable offers the skin of many... May help reduce the risk of heart disease medicine for thousands of years turns the whole yellow... During cooking Cleveland Clinic: `` polyphenols: potential future arsenals in the body damage... Has antioxidants like vitamins a and C, which acts as an anti-aging.... Is incredibly versatile and fit well into many dishes the evidence for and against eating soy: Care... Olive oil and a diverse Collection of exotic and wild eggplants from other counties, health benefits blood and... The better news is that eggplants are a type of compound found in some nightshade plants, including eggplant from. Eggplants contain dietary fiber, potassium, vitamin C and B6 of the most and... Purposes only in place of higher-calorie ingredients in recipes cubed, cooked zucchini,. Traditional Thai ingredients, health benefits abound chocolaty fruit that contains a decent amount vitamins. ) good food … Why is eggplant good for you to Europe with the Islamic empire in the skin Inhibits...