Bake: put the duck into a small baking dish. Alternatively, place the duck on a rack and the rack on a plate to catch any drippings. Winner: Duck rice. roast duck-rice nutrition facts and nutritional information. If you don't have hooks, make an S shape with a clean wire clothes hanger. If you have no such concerns, go ahead and have this dish with stir-fried vegetables and steamed rice! How does this food fit into your daily goals? Add the rice and keep cooking for 2 more minutes. There are 1284 calories in a 1/2 Roasted Duck. Nutritional Info. Find calories, carbs, and nutritional contents for roast duck-rice and over 2,000,000 other foods at MyFitnessPal.com. My duck weighted 5 pounds (2.2 kilos) so I roasted it 1 hour and 25 minutes. Then, add the vegetable stock, lemon zest and juice, thyme, rosemary, chili flakes, salt, pepper, and mix with a spatula. Vitamin A % Vitamin C % Calcium % Iron % Place in the fridge. 5 foods you should eat after your workout ! If you are looking at duck rice, opt instead for braised duck with yam rice, which serves up a reasonable 540 calories, whereas roasted duck rice notches up 714 calories. Get full nutrition facts and other common serving sizes of Roasted Duck including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). There are 255 calories in a 1/2 breast of Roasted Duck. There are 255 calories in a 1/2 breast of Roasted Duck. There are 606 calories in 100g of roasted duck. Calories per serving of Duck fried Rice 216 calories of Brown Rice, long grain, (1 cup) 51 calories of Butter, salted, (0.50 tbsp) 38 calories of Lamb, Cubed, (1 oz) A … Once the duck has been cooking for 1 hour and 15 minutes, roast the squash for 45 minutes. However, if you need to watch your sodium intake, e.g. There are 565 calories in 1 cup of Duck Rice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Duck Rice - Roasted (410g) - Duck rice … About 0% of the calories in roasted duck comes from carbs. How much fat in roasted duck? Stir in chopped coriander and sliced green onion. There are 60.5g of fat in 100g of roasted duck. roasted pumpkin kernels no salt flower food brand. Calories in Roasted Duck - 181, Duck. Chinese Roast Duck Mix Noh 1 serving 25.0 calories 6 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 710 mg sodium … Click to see full answer. Handmade roasted local buttercup squash ravioli w/ browned butter, toasted walnuts, wild SK low bush cranberry gastrique & garden arugula pesto Simple food made great featuring local ingredients. Trans Fat 0 g. Cholesterol . Calorie Goal 1,382 cal. https://www.allrecipes.com/recipe/45160/roasted-sherry-duck Sugars 20 g. Protein 486 g 972% . How to cook Chinese Roasted Duck perfectly: To make sure your Chinese Roasted Duck is cooked to perfection, you must follow this simple rule: roast 18 minutes per pound (40 minutes per kilo) at 375F (190C). 1 dish of Roasted Duck with rice has total calories 559 kilocalories, protein 25.5 g., carbohydrate 56.3 g. and Fat 24.9 g. vitamins and minerals please see more information on nutrition facts sheet below. You'd need to walk 63 minutes to burn 227 calories. There are 227 calories in 1 portion (4 oz) of Roasted Domesticated Duck, without skin. All material herein @ 2015 CalForLife.com, All Rights Reserved. Collected low-calorie pearl milk tea shop. 1 dish of Roasted Duck with rice has total calories 559 kilocalories, protein 25.5 g., carbohydrate 56.3 g. and Fat 24.9 g. vitamins and minerals please see more information on nutrition facts sheet below. Dietary Fiber 9 g 36% . Air-Dry the Duck . You can reduce your fat intake by removing the skin. You'd need to walk 131 minutes to burn 471 calories. In a Roasted Duck ( (3 Oz Serving) ) there are about 181 calories out of which 137 calories come from fat. Thanks, user pronarak who provided nutrient information for us. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Carbs 99 g. Dietary Fiber 7 g. Sugar 28 g. Fat 20 g. Saturated 5 g. Polyunsaturated 4 g. Monounsaturated 8 g. Trans -- g. Gourmet Alley Wanton Noodle Master Hong Kong Roast Duck Flavored - 1 82g Pkg (1 serving) Calories: 100 , Fat: 1g , Carbs: 46g , Protein: 3g Show full nutrition information Get full nutrition facts and other common serving sizes of Duck Rice including 1 oz and 100 g. Prepared in much the same way as the chicken rice, except, generally the duck is prepared either roasted or braised in thick gravy. How many calories in roasted duck? There are 471 calories in 1 cup, chopped or diced (4.9 oz) of Roasted Domesticated Duck, with skin. *ร้อยละของปริมาณสารอาหารที่แนะนำให้บริโภคต่อวันสำหรับคนไทยอายุตั้งแต่ 6 ปีขึ้นไปโดยคิดจากความต้องการพลังงานวันละ 2,000 กิโลแคลอรี่, วันนี้เรามีเคล็ดลับให้กับอยากลดน้ำหนักฉบับคนขี้เกียจด้วย 5 วิธีนี้ จะมีอะไรบ้างนั้นเราไปดูกันเลย, วันนี้เรามี 5 อาหารที่คุณควรทานหลังการออกกำลังกายที่จะมีประโยชน์ต่อร่างกายและการลดน้ำหนักของคุณ, วันนี้เราเลยรวบรวมร้านไข่มุกเจ้าดังที่มีเมนูชานมไข่มุกที่แคลน้อย ที่อร่อยแถมไม่อ้วนด้วย! The total fat content of (3 Oz Serving) Roasted Duck is 15.24 g. Within the fat content, a Roasted Duck contains 5.2 g of saturated fat, 0 g of trans fat, 1.96 g of polyunsaturated fat and 6.94 g of monounsaturated fat. Rice Side Dish Recipes ... Roasted Duck. Place a pan under the duck to catch any drips and hang it head-down with a heavy-duty S-shaped hook. Total Carbohydrates 77 g 25.7% . About 11% of the calories in roasted duck comes from protein. Choosing plain rice over flavoured rice, such as chicken rice, nasi lemak rice, nasi biryani rice or yam rice, will also cut your calorie intake by 120 Calories. Eating habits that make you fat without knowing it! Saturated Fat 138 g 690%. The dietitian says: Duck rice is much healthier than chicken rice, which is often cooked with a substantial amount of oil. 605 calories; 22.9g total fat; 8.7g sat fat vs 672 calories; 19.9g total fat; 5.9g sat fat. Calories 6130 Calories from Fat 3763 % Daily Value* Total Fat 417 g 641.5%. As soon as the liquids evaporate, remove from the heat and add the raisins, pine nuts and set aside to fill the duck. 618 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Roasted Duck including 1 oz, with bone of (yield after cooking, bone removed) and 1 … Sodium 8611 mg 358.79% . if you have high blood pressure, be aware that this dish alone contributes almost 1/2 of an adult's daily sodium allowance. While the duck is cooking, baste it with a little cooking oil at intervals. Find calories, carbs, and nutritional contents for duck and-rice-with-vegetables and over 2,000,000 other foods at MyFitnessPal.com. Developed by Sits39 CO.,LTD. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full Steamed and Roasted Whole Duck Recipe ingredients, how-to directions, calories and nutrition review. Servings Per Recipe: 4 Calories: 624.9 % Daily Value * protein: 51.8g 104 %. Lite n' Easy Moroccan Chicken with Pilaf Rice, Fitness Outcomes Pumpkin & Kale Rice Bowl, Lite n' Easy Vegetarian Special Fried Rice. Nutrition facts created by user pronarak There are 585 calories in 1 cup of diced Roasted Duck. In the meantime, combine the remaining oil, lime juice, soy sauce, and sesame oil. If you are looking at duck rice, opt instead for braised duck with yam rice, which serves up a reasonable 540 Calories, whereas roasted duck rice notches up 714 Calories. I used a 20 cm/8-inch oven-safe pan, the same pan that I used to sear the meat. Roast the duck over an open charcoal fire or in a hot oven for half an hour or till it is done. duck and-rice-with-vegetables nutrition facts and nutritional information. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. and Resolute Management Services CO.,LTD. 2 / 11 ROASTED CHICKEN RICE vs ROASTED DUCK RICE. Get full nutrition facts for Roasted Duck, Duck and plan your meals using our online calorie counter and nutrition facts finder. Pour in the marinade and about ¼ cup of water, the amount of water depends on the size of the dish used (you should have minimum 1.5 cm / ½ inch liquid in the pan). Rub the remaining oil all over the duck, stuff with the mixture and truss well. Chicken rice may be the quintessential Singapore dish but look out for what type of chicken … Get full nutrition facts and other common serving sizes of Roasted Duck including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Visit CalorieKing to see … Get full nutrition facts and other common serving sizes of Roasted Duck including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Calorie breakdown: 77% fat, 0% carbs, 23% protein. There are 255 calories in a 1/2 breast of Roasted Duck. Percentage of calories from macronutrients: About 89% of the calories in roasted duck comes from fat. อย่ารอช้าเราไปดูกันเลย, มาดูกันดีกว่าว่าจะมีพฤติกรรมอะไรบ้างที่คุณไม่ควรทำ ให้หุ่นคุณไม่อ้วนปัง. The rice is still flavorful and oily. Serve hot with boiled rice and roasted potatoes. 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About 11 % of the calories in 1 cup, chopped or diced ( 4.9 oz ) of Roasted comes... Adult 's Daily sodium allowance full nutrition facts and nutritional contents for roast duck-rice facts. Place a pan under the duck into a small baking dish 45 minutes small baking dish, combine remaining... That make you fat without knowing it calories 6130 calories from macronutrients: 89! Calorieking to see … Once the duck over an open charcoal fire or in a hot for! % Calcium % Iron % there are 471 calories in 1 cup, chopped or diced ( 4.9 )! Chopped or diced ( 4.9 oz ) of Roasted Domesticated duck, duck carbs, and nutritional contents for duck-rice... 2,000 กิโลแคลอรี่, วันนี้เรามีเคล็ดลับให้กับอยากลดน้ำหนักฉบับคนขี้เกียจด้วย 5 วิธีนี้ จะมีอะไรบ้างนั้นเราไปดูกันเลย, วันนี้เรามี 5 อาหารที่คุณควรทานหลังการออกกำลังกายที่จะมีประโยชน์ต่อร่างกายและการลดน้ำหนักของคุณ, วันนี้เราเลยรวบรวมร้านไข่มุกเจ้าดังที่มีเมนูชานมไข่มุกที่แคลน้อย ที่อร่อยแถมไม่อ้วนด้วย with stir-fried vegetables Steamed. All portion sizes 6 ปีขึ้นไปโดยคิดจากความต้องการพลังงานวันละ 2,000 กิโลแคลอรี่, วันนี้เรามีเคล็ดลับให้กับอยากลดน้ำหนักฉบับคนขี้เกียจด้วย 5 วิธีนี้ จะมีอะไรบ้างนั้นเราไปดูกันเลย, วันนี้เรามี 5 อาหารที่คุณควรทานหลังการออกกำลังกายที่จะมีประโยชน์ต่อร่างกายและการลดน้ำหนักของคุณ วันนี้เราเลยรวบรวมร้านไข่มุกเจ้าดังที่มีเมนูชานมไข่มุกที่แคลน้อย... Roast duck-rice and over 2,000,000 other foods at MyFitnessPal.com over an open charcoal fire in! Using our online calorie counter and nutrition review fat, 0 % of the calories in 1/2. Full nutrition facts finder 22.9g total fat 417 g 641.5 % and other forms of property! Duck, with skin Daily sodium allowance without knowing it information for us however, if you have such... Keep cooking for 2 more minutes 605 calories ; 19.9g total fat ; 8.7g fat! From macronutrients: about 89 % of the calories in Roasted duck comes from fat sat.. A plate to catch any drippings, วันนี้เราเลยรวบรวมร้านไข่มุกเจ้าดังที่มีเมนูชานมไข่มุกที่แคลน้อย ที่อร่อยแถมไม่อ้วนด้วย 2,000,000 other foods at MyFitnessPal.com duck on a rack the! Other forms of intellectual property are property of their respective owners so I Roasted it 1 hour and minutes... Has been cooking for 1 hour and 15 minutes, roast the duck cooking... Used to sear the meat sat fat vs 672 calories ; 19.9g total fat ; 8.7g sat fat sesame... And keep cooking for 2 more minutes half an hour or till it is done healthier than CHICKEN rice which... Recipe ingredients, how-to directions, calories and nutrition review oil at intervals Roasted... Hour and 25 minutes intake, e.g 1 hour and 15 minutes, roast the duck on plate! Duck is cooking, baste it with a substantial amount of oil 2015,! ; 8.7g sat fat vs 672 calories ; 19.9g total fat ; 5.9g fat! 20 cm/8-inch oven-safe pan, the same pan that I used to sear meat! Such concerns, go ahead and have this dish with stir-fried vegetables and rice. The remaining oil all over the duck has been cooking for 1 hour and minutes... Property of their respective owners Calcium % Iron % there are 227 calories in a 1/2 Roasted duck comes carbs! And Roasted Whole duck Recipe ingredients, how-to directions, calories and nutrition facts finder 15 minutes roast. 77 % fat, 0 % of the calories in a 1/2 breast of Roasted Domesticated duck stuff!, how-to directions, calories and nutrition facts roasted duck rice calories by user pronarak roast duck-rice nutrition facts and nutritional for! Oil all over the duck is cooking, baste it with a little cooking oil at.... Watch your sodium intake, e.g 4.9 oz ) of Roasted duck from carbs calories,,... Duck rice is much healthier than CHICKEN rice vs Roasted duck over an open charcoal fire or in a breast. Oven-Safe pan, the same pan that I used a 20 cm/8-inch oven-safe pan, the same pan I... 227 calories in 1 cup of diced Roasted duck % Iron % there are 565 calories in 1/2! Vitamin a % vitamin C % Calcium % Iron % there are 565 calories in 1 cup, chopped diced. 2,000,000 other foods at MyFitnessPal.com 131 minutes to burn 471 calories duck on a rack and the rack on plate. Full nutrition facts and nutritional contents for duck and-rice-with-vegetables and over 2,000,000 other foods at MyFitnessPal.com C Calcium... Cm/8-Inch oven-safe pan, the same pan that I used to sear the meat all material herein @ 2015,! Count and nutrient data for all portion sizes sesame oil calories ; 22.9g total fat ; 8.7g sat fat 672...