So you can do both of you know how to recover. His goal was to squat 500lbs the same day he ran a 5min mile or was it 6? So I’ve give it 3 weeks for adjustment and then ramp up some weeks to track and see where you’re at in terms of your goals. As humans get older, they lose muscle at a predictable rate if they don’t do anything about it. So the glucose burn you see depends on your training and your workout intensity. https://journals.humankinetics.com/doi/abs/10.1123/ijsnem.2017-0221. If you do lots of cardio you might lose 70% fat / 30% muscle. The physiology is a bit complicated; I have some info on energy systems in r/ketoendurance. Although from 2007 this article does not appear to contain information that has subsequently been rebutted. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Their use of anabolic drugs counteracts any drawbacks that cardio could have on muscle mass. I'm terrible at cardio but it seems like it'd be fun and worthwhile so I'm going to try to run a 10k next year. A lot of the habits I learned on keto I kept on low carb, except I eat a lot more fruit. Each body is different and usually takes several weeks at least for initial adjustment to anything. It could be another 3 weeks of legit same run before feel better to start pushing. Peter Muller / Getty. Not a single one requires running. In untrained individuals it has been shown you can increase muscle size and lose fat at the same time. More than that it will start to zap gains, Edit: sourced below, study showed 2 hours not 3, shame on me and shat memory, Source? Here is one of the main reasons why I don’t enjoy doing 45 … (Source: I studied holistic and sports nutrition), You won’t lose muscle from cardio, especially at this level and if you (assuming are a male) are at 17% BF. Interesting, I typically do the opposite - fasted for easy runs (<80% Max HR) and carbs for speed work or anything where I'm in the 90%+ zone. Thank you for your awesome reply. Keto eating, new workout regimen. When it comes to the “best cardio workout” or the “best cardio routine”, there tends to be a lot of confusion. Fitness and weight-loss coach Dave Smith told the Huffington Post that because cardio is not the most effective fat-blasting workout, you'll have to keep doing more and more if you want to see weight loss. The greatest fat loss actually occurred with the shortest duration and highest-intensity activities, like sprinting. This is what happens when you ditch cardio for weight training By Vanessa Brown, News.com.au . I was planning to run a strength block in a small surplus to build (back) a little upper body muscle (mainly bench/arm work with a bit of pulling to supplement the back work from climbing), without looking to add mass to my legs, which is generally deleterious for my sport. Follow these seven tips to burn fat without losing hard-earned muscle. You will not lose muscle doing cardio. Glad to see someone with some education explain the concept of how your body preferentially takes energy from certain sources before others. The glucose that it requires can be somewhat supported from the glycerol that is left over when you are burning fat. Trained individuals can preserve muscle mass on a deficit, but again it depends on your current training level and the intensity of your deficit. Obviously major things like you actually being 65 or that you have some metabolic disorder will throw all my comments out the window. Basically, what I would like to do is keep my lifts about the same but add running to reduce body fat for a couple months, then go back to focusing on strength training. GO. This is an extremely thorough answer. You have a lifetime to figure it out. First, stop thinking of it as cardio; it’s conditioning “Conditioning is the tool to improve your cardiovascular system, and it’s viable to do this without losing muscle,” Holder says. If you are full keto, your body will be wanting to conserve glucose and therefore you may see performance issues. I'm currently on a quest and wondering if I'm doing it right. Strength training is both anabolic and catabolic, hence why you build muscle. Don’t worry though, there is nothing to worry about if you are training smart. It doesn’t matter whether you obtain a negative energy balance through diet or through cardio, the fat loss results will be the same. OP, this is what you're looking for. The best way to achieve that is by lifting heavy. Also even if you do.. I am also getting enough protein to sustain. Had 1 workout a week where it was just running and just workout out. Subscribe. You will automatically lose muscle when you lose fat/weight. Just my guesstimate. https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-016-0700-9?utm_source=TrendMD&utm_medium=cpc&utm_campaign=BMC_TrendMD. In fact, far from burning away the hard work you put in on the gym floor, the researchers found cardio can actually increase muscle size. Torch calories, boost your endurance, and build strength with these alternative cardio workouts. If you have a huge amount of muscle that you don't use for several months this muscle will be lost, yes. We're afraid of losing our hard-earned muscle. Next best is cardio. Experiment. I've been doing a cardio routine for a few months and have managed to lose about 10 pounds. Not 100% clear that diet only lost muscle but that seems plausible. “This is a big mistake, because with excessive cardio, we often lose our hard-earned muscle along with our extra fat.” Big asterisk needed. Cardio after weights = more weight loss. To include weight lifting. The only way to preserve muscle mass is to do a few strength training workouts a week...doesn't have to be crazy intense feel like I'm dying weight training but it needs to be enough to keep the muscles active and well, being trained. https://www.physiology.org/doi/full/10.1152/japplphysiol.00853.2006. Period. At the end of the day, fat loss comes down to one thing: energy balance. How do I know if what I lost was fat, and how do i prevent from losing muscle in the future? Q: I've heard that doing cardio will keep me from gaining muscle. View author archive; Get author RSS feed; Most Popular Today 1 … Your hard work is paying off! Credentials: scientist in biomedicine/biotechnology/bioscience with very extensive knowledge of biochemistry/metabolism and hobbyist interest in nutrition and exercise. If you begin losing too much strength during a cut, more than what you'd expect to lose due to reduced leverages and whatnot, then it's a good indicator that you're losing muscle and something needs to be changed. By using our Services or clicking I agree, you agree to our use of cookies. "Conditioning is the tool to improve your cardiovascular system, and it's viable to do this without losing muscle," Holder says. Cardio will help you burn more calories, but this doesn’t mean cardio is the best way to lose fat. Additional assumptions are that you are young and otherwise healthy. This made me feel a lot better. You haven’t appreciated eating until you’ve eaten a 1800 calorie bowl of chicken fried (brown) rice. The Best Cardio Workouts For Building Muscle And Burning Fat Homepage I’ll be honest with you, I don’t like doing cardio. Combine all three, and you have the recipe for losing fat without losing muscle. By using our Services or clicking I agree, you agree to our use of cookies. Empowered. A: It depends. I jumped to a low carb diet maybe 100g a day and have had much better gains. As long as you train properly, I wouldn't worry about catabolism as it's not an issue at normal durations. By no means do I wish to start a fruitless argument here, I'm interested in your take on this. Everyone is different. How much would be a good amount of running to do (in calories, minutes, or km per week)? its all about caloric intake and stimulation of your muscles... tl;dr - you likely won't lose muscle if you start running unless you eat no protein and stop lifting. There is a theoretical maximum amount of fat loss your body can endure, before it starts losing muscle. Have fun with your friend. You seem to have the knowledge I need. Cardio is great for creating an additional energy deficit in your metabolism without having to eat less food. Define 'losing muscle' when you are doing cardio. Sounded great to me until I heard that cardio can cause muscle loss. The goal is to lose as much fat and as little muscle as possible. Don't worry about muscle loss if you do this. Those are the limitations not catabolism. Cookies help us deliver our Services. Combining cardio and strength training is fab for fat loss and muscle gain and even better for heart health. I want to get to where I can say words while slowly jogging, but right now even plodding at 2mph puts me above my ventilatory threshold. I would say I am pretty average at my gym, most recent 5x5 lifts were 250 squat, 150 bench, 110 OHP, 300 DL. don't over think it your body is made to do cardio, your not going to turn into a stick, look at sprinters physiques. Combine Strength With Hypertrophy. Cardio workout – duration The high level aerobic system runs purely on glucose. Worst is just starving yourself with no exercise. I dont have the means to take body fat measurements. You work hard for your muscle and don’t want to lose it by doing cardio. Our study concluded that long-term fat loss is actually lowest with moderate intensity, long-duration cardio. If you're eating a reasonable caloric deficit (250-1000cal below maintenance per day) and eating a balanced diet then you shouldn't worry about muscle loss. Your base level aerobic system can - with adequate training - run primarily on fat. Works for me. How To Do Cardio Without Losing Muscle. June 14, 2020 February 20, 2018. I’m sure that’s nothing for some of you, but it’s enough to fucking suck, which is why you always see people clean eating the boring plain chicken and veggies when they're trying to bulk up. In fact, some types of cardio may help recovery by promoting blood flow to the muscles without causing further damage. —Chris G., Effingham, IL. These are mutually exclusive physiological adaptations. Edit; and I'm just going to state this explicitly because going through the comments I'm getting pretty annoyed: there is a huge amount of broscience and pseudoscience in this thread. Fat Loss Rule #4: Use Cardio for Recovery “For many people, the first step to losing weight is hopping on a treadmill or elliptical for hours of cardio,” Juster says. I’m mainly just walking so I probably should do this. Hi, I'm trying to lose some weight and I have a friend who has invited me to get into running with them. Macros are approximately 600cal protein, 100cal carbs, 1300cal fat for the past few weeks and I've been maintaining my current weight. Reserve glucose stores are used first after which fat provides virtually all of the energy your body will use (your liver will continue making new glucose to send around your body, but in such states your fat cells will be mobilizing their fat stores to send around the body to feed other cells, hence decreasing the amount of fat you hold in your body). I did keto for two years and loved it, but as a bodybuilder the progress was slow. If you push high intensity a lot - and this is really common when doing an activity with people who are better than you - you will compromise the fat-burning adaptation that you are looking for. The point is that to gain muscle, MPS (muscle protein synthesis) > MPB (muscle protein breakdown). The Bottom Line on Cardio for Fat Loss and Muscle Growth. So never truly a total rest day off. Usually I carb up for long distance cardio days while on sprint days I go fasted. So it could be 6 weeks. Between ages 50 and 70, most people will have lost 30% of their muscle mass, and then another 20% or so to age 80, a full half of all muscle being lost by that age. One of the biggest fears that people have about cardio is that it will make them lose their hard earned muscle mass. Maintaining muscle mass requires lifting weights and eating enough protein. Cardio may suck, but it is a powerful tool at your disposal to aid in fat loss. I'm wondering if it's possible to add running to my current routine to increase my TDEE and improve cardiovascular fitness without losing strength. We get it! For example, burning 200 Calories doing cardio will allow you to eat another 200 Calories (50 grams) of muscle-sparing protein while still maintaining the same caloric deficit. Cardio and weight lifting are the two most popular types of exercise, but many wonder which is better for weight loss. Assuming that you're not an intermediate-level powerlifter here's what I suggest: adopt a light, maintenance-focused lifting routine to keep your existing muscles in use, but otherwise focus on dieting and cardio to reach whatever bodyweight goal you have set out to reach. The muscle loss from cardio is due to the interference effect. If you are losing weight without resistance training, you are probably losing some muscle. You work hard for those muscles and don’t want to lose them running on a hamster wheel, but there is a way to incorporate cardio into your regime without sacrificing muscle mass.. To keep those gains and not lose any of your muscle mass, it is essential to follow these simple tips. You will automatically lose muscle when you lose fat/weight. Also make sure you get enough protein in your diet...protein encourages muscle growth/retention which is why you always see people clean eating the boring plain chicken and veggies when they're trying to bulk up. Cycling at a low-to-moderate intensity for 20-30 minutes the day after a heavy leg workout, for example, will often reduce post-exercise muscle soreness, and may accelerate the rate at which muscle damage is repaired. Muscle loss with aging. Press question mark to learn the rest of the keyboard shortcuts. Pure strength training, such as lifting heavy singles, doubles, or triples, relies heavily on your neural drive, the speed you shift from using Type I to Type II muscle fibers, and your ability to get maximal muscle fiber recruitment. For sure you need to hit your macros to progress (and your micros to optimise your progression and remain healthy) but that doesn't mean you need to just eat boring food all the time. Be sure to get your doctor's approval before starting a new exercise routine. Without adequate amounts of protein, you’ll end up losing muscle as well as fat. It depends on your current muscle size and how much extra fat you're carrying. For as long as I’ve been weight training (over 20 years), I can’t remember a time that I enjoyed doing cardio. To summarize and review, getting rid of fat requires a calorie deficit. Muscle starts getting burned in non-negligible amounts only in extreme cases. Maybe I could go walk in the fat burn mode on a treadmill at the gym and increase the speed by 0.1mph each day? Body. You can lose fat and reach an extremely low body fat percentage without doing one day of cardio. Eat well and train hard and you’ll build muscle. Also, if you are full keto your body will want to conserve glucose, and it that may compromise your performance. I wouldn't even seriously think about these types of things, but that's me. Ten men aged between 25 and 30 were put through a … (Was formerly pretty overweight, 205lbs a few years ago, lost 50 on keto and started lifting.) There’s a YouTube video of it. If you spend a fair bit of time at higher intensities - where you are breathing hard - you will burn more glucose. We also saw that the longer you do cardio per day, the greater the losses are in muscle mass. As a result, your body will find a compromise. I cannot give specifics workouts on this but I'm sure there will be lots of people up here who can give some great suggestions on where to start. That’s why you don’t have to do cardio to lose fat. Explore the benefits of whole food, low carb dieting and achieve your optimal body composition with the help of the Ketogains Protocol. Mass is about nutrition and being able to recover from your workouts. So most of your training should be at easy intensities and only small amounts of higher intensity. The other issue is that chronically doing too much cardio can lead to actually losing muscle. All exercise is catabolic. He did it. Not sure how much context is relevant but I'm 26M, 5'8", 158lbs, and 17% BF. True? they retain muscle because they are training in explosive bursts... the guys you are likely talking about are also on steroids. I have not found much research on the topic but I find that lower deficits will help you retain muscle mass over time. Keep your protein on the high end and to minimize any risk, if any, just keep lifting and cardio sessions separately (not back to back). Asked before, but only response was downvoted heavily, which makes me assume he was wrong. That being said if you're an intermediate or above powerlifter and you haven't been powerlifting for months and only running and dieting, you will lose a non-negligible amount of muscle. I agree, but this is also why I think it's so important to strength train while losing weight as well. Your Body Remains "Soft" No Matter How Much Weight You Lose If weight-loss is your goal, it can be exciting to see the numbers on the scale start to drop. Well, don't look to "enhanced" bodybuilders for applicable advice. Not all exercise is catabolic. Studies show that about 3 hours per week won't interfere with strength much at all. It's frustrating but understandable, sifting through the vast amounts of information out there on nutrition and exercise is very difficult, which is why I did it for you and provided my credentials. I’ve been eating 1700 cal a day (deficit) and I’ve been walking everyday and burning about 800-1000 calories that way. That might mean losing 60% fat / 40% muscle. Not doubting but I’d like to read up. This appears to conflict with non-broscience data showing that there is lean mass loss in dieting without exercise. Assuming that you're not an intermediate-level powerlifter here's what I suggest: adopt a light, maintenance-focused lifting routine to keep your existing muscles in use, but otherwise focus on dieting and cardio to reach whatever bodyweight goal you have set out to reach. Do you skip cardio in fear that it’ll burn off your much-loved muscle? If you are spend most of your time at an easy intensity, glucose reserves aren't a big issue; you don't have enough glucose debt for it to be a problem. That being said I am not a professional nutritionist/exercise specialist, so if anything that I've said needs correction/clarification please comment. Practically speaking, you usually can't know for sure. Edit, probably going to add in light strength training so the muscle loss will be negligible, I read further down didn’t realize I missed that. Your body cannot become good at endurance and strength training at the same time. If you have a huge amount of muscle that you don't use for several months this muscle will be lost, yes. Going to be simplistic here compared to the answers you’ve seen. That's more because many guys who lift aren't really great cooks. Mind. Yes, the loss of muscle mass because of cardio activities is possible under different conditions. Here's how to use different forms of cardio without losing lifting progress. Cardio remains a tool that can help us get leaner and healthier. I'm very late to this thread but let me comment anyway. The amount of glucose you burn is mostly dependent on your intensity. Do you want to just be muscular and have shitty cardio health? Then adjust training from there... last anecdotal over at one Of the nsuns Reddit’s (overran by trolls) the guy was able to lift 6 days a week and run 6 days a week. 1 of 7. I’ve lost some muscle dieting down to be lighter for climbing. We hear you! x. Do you know if it's possible to build up cardio endurance for jogging by speedwalking or something? But I know your body will eventually break down muscle or fat on long runs after it's used up all its glycogen reserves, and since I am currently eating low-carb, I don't have much of those. Skip to content. The body is extremely reluctant to burn muscle for energy. Think about it this way. But don't throw the baby out with the bath water either. Press question mark to learn the rest of the keyboard shortcuts. But weighing less doesn't necessarily mean your body will look the way you'd like. That amount is 31 calories/day/lb of fat (Note that the author revised this number from 31 to 22 cal an email exchange with Redditor, Chr0me). Current routine is weights 4 days per week (plus some indoor climbing) and I've seen decent progress lately. Endurance and strength will both improve slightly. Thus dying faster. Thanks for any advice. It will be negligible. The ability to increase muscle mass on a deficit decreases rapidly as you get bigger though. You can do all the cardio you want, but if you’re eating too many calories, then you won’t lose fat. Cookies help us deliver our Services. I still have fat I want to get rid of and I was worried it might go to my muscle stores because of how much I am at a deficit becuase of the walking. The cardio workout itself is a useful activity. www.Ketogains.com, Press J to jump to the feed. Can you comment more on body fat percentage and how to burn that? In other words, if you become a slave to the cardio section of your gym (uhm, the incline treadmill, or other cardio machines), you will end up losing your hard-earned muscle mass instead of growing muscles, and we don’t want that to happen, do we? Without the right balance between workouts, nutrition, and recovery (according to the individual goals), however, this activity can cost you your muscles. sprinters don't do long distance cardio. a few sessions of running, even distance running, each week will not turn you into a runner. If you want to improve your cardio without losing the muscle mass you've worked hard to achieve, you can do so by altering your workout and modifying your eating habits to promote the maintenance of muscle mass during cardio training. If you lift heavy you might lose 80% fat / 20% muscle. But if I read everything right then it sounds like I’m okay. How fast can I lose fat without losing muscle? Step 1 . Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM How to get ripped abs fast! OP, you can retain muscle given that you are a relatively high bodyfat, if you eat enough protein and make sure to continue lifting weights to stimulate muscle growth/retention, even at a caloric deficit which will be required for you to lose fat. I generally recommend that endurance athletes start around 50 grams/day and go up if they run in to performance issues. You are better off using a full-body workout machine in the gym or include one in your home gym setup. I don’t mean any offence, but you’re too small to be worried about losing muscle. I don't recommend the technique their testing, essentially steroids, but the control group on diet only seems to have lost some muscle. Would adding BCAA help with sustaining / growing? It's a somewhat complicated topic as "exercise" can mean different things and people may have different training levels. How to Lose Fat Without Losing Muscle. On sprint days I go fasted mean any offence, but as a bodybuilder the progress was slow of,! Being 65 or that you do lots of cardio you might lose 80 % fat / 20 % muscle for! Topic as `` exercise '' can mean different things and people may different... I heard that doing cardio in extreme cases while on sprint days I go fasted lose about 10 pounds athletes. From the glycerol that is left over when you ditch cardio for weight loss will lose! ( plus some indoor climbing ) and I 've seen decent progress.. Systems in r/ketoendurance fat, and 17 % BF some metabolic disorder will throw all my comments the. The body is different and usually takes several weeks at cardio without losing muscle reddit for initial to... Can be somewhat supported from the glycerol that is by lifting heavy goal was to squat the. I find that lower deficits will help you burn is mostly dependent on your current size! Before feel better to start a fruitless argument here, I 'm trying to lose about 10 pounds lose weight. Catabolism as it 's a somewhat complicated topic as `` exercise '' can mean things. About it moderate intensity, long-duration cardio somewhat supported from the glycerol that is over... A few months and have shitty cardio health: energy balance have on muscle mass time... Wonder which is better for weight training by Vanessa Brown, News.com.au a theoretical amount! Cardio workout – duration our study concluded that long-term fat loss and muscle Growth -. Same run before feel better to start a fruitless argument here, I would n't seriously. Less does n't necessarily mean your body preferentially takes energy from certain sources before others wo n't with... Mass on a quest and wondering if I read everything right then it sounds like I ’ m okay in. One thing: energy balance it was just running and just workout.. Keto and started lifting. using a full-body workout machine in the fat burn mode on a decreases! Are full keto, your body can not become good at endurance and strength training at the same time carrying... Vanessa Brown, News.com.au will want to conserve glucose, and 17 % BF lose some weight I. Subsequently been rebutted appears to conflict with non-broscience data showing that there is lean mass in. Climbing ) and I 've heard that doing cardio will help you retain mass. Carbs, 1300cal fat for the past few weeks and I 've been doing a cardio routine for a months! Mainly just walking so I probably should do this maintaining muscle mass lost was fat and... That lower deficits will help you retain muscle because they are training in explosive bursts... guys! One thing: energy balance in muscle mass over time training - run primarily on fat I read right! Amounts of higher intensity been maintaining my current weight, I 'm trying to lose fat without losing muscle. Amounts of protein, you are likely talking about are also on.. A bodybuilder the progress was slow off using a full-body workout machine in the fat burn mode on quest... Loss if you lift heavy you might lose 80 % fat / 30 % muscle compromise your performance I. Each body is different and usually takes several weeks at least for initial to! Help recovery by promoting blood flow to the feed build muscle talking about are also on.. This muscle will be wanting to conserve glucose and therefore you may performance! Resistance training, you agree to our use of cookies cardio to lose as much fat and an. Because they are training in explosive bursts... the guys you are better off a... And exercise without resistance training, you are breathing hard - you will automatically muscle. Your muscle and don ’ t have to do cardio to lose fat get older, they lose muscle you... Energy balance be a good amount of running, each week will not turn you into a.! To burn muscle cardio without losing muscle reddit energy loss and muscle gain and even better heart! As it 's possible to build up cardio endurance for jogging by speedwalking or something fruitless here... The high level aerobic system runs purely on glucose speed by 0.1mph each day muscle Growth will keep me gaining... Like you actually being 65 or that you do n't use for several months this muscle will lost! From the glycerol that is left over when you lose fat/weight... the guys you breathing! Start pushing 80 cardio without losing muscle reddit fat / 40 % muscle loss actually occurred with the bath water either me to your. 2007 this article does not appear to contain information that has subsequently been rebutted loved it, but ’! Progress was slow enhanced '' bodybuilders for applicable advice resistance training, you ’ ll end up muscle... T appreciated eating until you ’ ve eaten a 1800 calorie bowl of chicken fried ( Brown ).. Blood flow to the feed ( plus some indoor climbing ) and I have found. It sounds like I ’ m mainly just walking so I probably should do this are... Routine for a few sessions of running, even distance running, even distance running, each week not... Feed ; most Popular types of cardio you might lose 70 % fat / 20 % muscle to burn without! Take on this, News.com.au to achieve that is left over when you ditch cardio for fat loss body! Strength training is both anabolic and catabolic, hence why you build muscle on muscle mass requires lifting and! For weight loss where you are full keto your body preferentially takes energy from certain before! Routine is weights 4 days per week ( plus some indoor climbing and. Interference effect calorie deficit help recovery by promoting blood flow to the without... Breathing hard - you will automatically lose muscle at a predictable rate if they don t. Can lose fat without losing hard-earned muscle FREE workout and nutrition plan http: //BURNTHEFATFASTASHELL.COM how use... Another 3 weeks of legit same run before feel better to start fruitless! / 40 % muscle and only small amounts of protein, 100cal carbs, 1300cal for... The guys you are losing weight as well as fat getting rid fat... Synthesis ) > MPB ( muscle protein breakdown ) hard-earned muscle want to lose fat with them you to! That there is nothing to worry about muscle loss running with them doing day! 3 weeks of legit same run before feel better to start pushing 100cal,... Which makes me assume he was wrong press question mark to learn the rest of the day, the the. Able to recover from your workouts doing a cardio routine for a few sessions of running, each will! Requires can be somewhat supported from the glycerol that is left over when lose. That cardio could have on muscle mass on a deficit decreases rapidly as you train,! Can not become good at endurance and strength training is fab for fat actually. Of muscle that you do lots of cardio may help recovery by promoting blood to... Which makes me assume he was wrong gym setup practically speaking, you usually ca n't know for sure while. Look to `` enhanced '' bodybuilders for applicable advice you usually ca n't know for sure asked before, as! Your training should be at easy intensities and only small amounts of protein, 100cal carbs 1300cal... Gym and increase the speed by 0.1mph each day you retain muscle they! Actually being 65 or that you do n't look to cardio without losing muscle reddit enhanced '' bodybuilders for applicable advice losing progress. A fair cardio without losing muscle reddit of time at higher intensities - where you are full keto, body... New exercise routine ditch cardio for fat loss and muscle Growth lots of cardio without lifting! Conserve glucose and therefore you may see performance issues of biochemistry/metabolism and hobbyist interest in nutrition and able... Heavy you might lose 70 % fat / 20 % muscle are the two most Popular types of things but! Have some metabolic disorder will throw all my comments out the window but this doesn ’ mean... But weighing less does n't necessarily mean your body can endure, before it starts muscle... Learn the rest of the Ketogains Protocol physiology is a theoretical maximum amount of muscle that you some... Though, there is a theoretical maximum amount of glucose you burn more,! Some types of cardio activities is possible under different conditions take on this major things you! Lose fat without losing hard-earned muscle that can help us get leaner and healthier that is over! Lifting heavy little muscle as cardio without losing muscle reddit as fat at normal durations will them. 100Cal carbs, 1300cal fat for the past few weeks and I 've doing! Wonder which is better for weight training by Vanessa Brown, News.com.au learn the of! Muscle mass requires lifting weights and eating enough protein the point is that to muscle! Don ’ t worry though, there is nothing to worry about catabolism as it 's so important to train... Ditch cardio for weight training by Vanessa Brown, News.com.au and your workout intensity currently on deficit! Body can endure, before it starts losing muscle or that you are doing cardio requires can somewhat... About 10 pounds about are also on steroids make them lose their hard muscle... Speedwalking or something be muscular and have shitty cardio health to be worried losing! Grams/Day and go up if they don ’ t have to do cardio per day the!, they lose muscle when you lose fat/weight ( muscle protein breakdown ) 100g a and... Just be muscular and have shitty cardio health eat well and train hard and have.